If you fell asleep while receiving a treatment, you're a sleep massage nerd.

If you fell asleep while receiving a treatment, you're a sleep massage nerd.

"Have you ever fallen asleep while receiving a treatment?" Did you know it's not simply because you're tired? Sleep massage goes beyond simply relieving fatigue; it allows you to experience actual "sleep" during the massage. This is more common in relaxation-focused massages like Swedish or aromatherapy. During the massage, your body releases tension, naturally stabilizing your heartbeat and slowing your brain waves, leading to a deep sleep. Scientifically, massage also reduces cortisol levels, a stress hormone, and increases feel-good hormones like serotonin and dopamine. 

People often say things like, "I didn't even realize I fell asleep while receiving the treatment," or "Someone woke me up after the treatment." The truth is, by entering a state of deep relaxation during the massage, both your body and mind become at ease, accelerating your recovery. Sleep massage is especially beneficial for those suffering from insomnia or high levels of stress. As the tension from the day dissipates, a sense of psychological relief follows. Some people even said that after receiving a sleep massage, they "opened their eyes and felt lighter." Perhaps because of this effect, frequently receives inquiries about therapists or studios that specialize in sleep massage.

Experienced therapists consider everything from the rhythm, pressure, and touch of the massage to the sleep-inducing effects. Here's a tip: Before your massage, drink a glass of warm water and put your smartphone away for a moment. Relaxing and calming your mind will allow you to experience a much deeper healing experience. If you've always thought of massage as a treatment that requires firm pressure, why not try a "sleep-inducing" massage today?