If you fell asleep while receiving a treatment, you're a sleep massage nerd.
If you fell asleep while receiving a treatment, you're a sleep massage nerd. "Have you ever fallen asleep while receiving a treatment?" Did you know it's not simply because you're tired? Sleep massage goes beyond simply relieving fatigue; it allows you to experience actual "sleep" during the massage. This is more common in relaxation-focused massages like Swedish or aromatherapy. During the massage, your body releases tension, naturally stabilizing your heartbeat and slowing your brain waves, leading to a deep sleep. Scientifically, massage also reduces cortisol levels, a stress hormone, and increases feel-good hormones like serotonin and dopamine. People often say things like, "I didn't even realize I fell asleep while receiving the treatment," or "Someone woke me up after the treatment." The truth is, by entering a state of deep relaxation during the massage, both your body and mind become at ease, accelerating your recovery. S...